Squats and Tots

Advice, opinions, and ramblings from a certified CrossFit coach, full-time student, paleo junkie, and new mom.

Thursday, October 19, 2017

Easy Postpartum Freezer Meals

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With this being my second pregnancy I am fully aware of how rough those first few weeks postpartum can be. This time around I'll be deal...
Sunday, September 3, 2017

Paleo Pumpkin Bars with Maple Frosting

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I confess, I'm a basic chick. I love ALL things pumpkin, pretty much any time of year, but no season gets me going like the fall. Fall h...

Paleo Corndog Muffins

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Sometimes it can be a challenge trying to eat healthy while still finding foods that young kids will eat. I like to try out fun finger foods...
Wednesday, August 2, 2017

Maple Walnut Chicken

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I typically don't like cooking chicken breast on the stovetop because it can easily end up dry and flavorless. So when I found the origi...
Sunday, July 9, 2017

Instant Pot Pinapple Chicken

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This is my latest go-to recipe for when I'm short on time. Perfect for those nights when I forget to prep something in the morning, and ...
Monday, June 5, 2017

Starting a new fitness routine: Tips for beginners

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With summer looming--or for some of us, already here-- a lot of people are suddenly concerned about how they will look by the pool when the ...
Tuesday, May 30, 2017

Sweet and Spicy Paleo Chicken Fingers

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This is a little different from the normal paleo chicken fingers I typically make. I've been making the same things a lot lately, so I w...
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