A little glimpse into my workout regimen.
This was yesterday: 45 pull ups & 45 box jumps onto the 24" box
I did CrossFit up until the third trimester of my pregnancy, and I believe it has made all the difference in my postpartum recovery. I did the same workouts that I do now, but I scaled back in weight, and modified certain movements. Anyone can do it, it's just a matter of being smart and listening to your body. My daughter is now five months old, and in some ways I feel even fitter than I was pre-pregnancy! 💪
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