Tuesday, February 2, 2016

Smoked Paprika Chicken


This smoked paprika chicken is one of my trusty go-to recipes. It's fast, requires only three ingredients, (yes,THREE) and I haven't met a single person yet who didn't like it!! The smokey flavor is almost similar to chicken wrapped in bacon. 
This is a recipe I adapted from one I found online at toriavey.com. I simply adjusted the cooking time for those who may not have a broiler. 

Ingredients

  • 2 lbs. boneless, skinless chicken thighs or breasts
  • 2 tbsp smoked paprika, or more if needed
  • 1 tbsp + 1 tsp garlic salt, or to taste-- if you're sensitive to salt, use less (if you don't have garlic salt on hand, substitute 1 tsp garlic powder, 1 tsp dried parsley and 3/4 tsp salt)
  • 3 tbsp extra virgin olive oil, or more if needed (only for chicken breasts)

You will also need

  • Baking sheet and foil. If using breast meat, you will also need a cutting board, plastic wrap, a mallet, and a basting brush.
Prep Time: 2 Minutes
Cook Time: 14 Minutes
Total Time: 16 Minutes
Servings: 4-6 servings

For Boneless Skinless Chicken Thighs

  • Preheat the broiler on high. Set a rack in the oven at least 4 inches below the flame. If you put the rack right under the flame, the chicken will burn on the outside before it's cooked through.
  • Line a baking sheet with foil and lay the chicken thighs out flat. Sprinkle each side generously with the garlic salt and smoked paprika; if the amounts above don't seem like enough, use more. Do not skimp on the garlic salt, even if you're salt-phobic - it's necessary and still will have far less sodium than any chicken dish you will ever eat in a restaurant.
  • Broil the chicken about 7 minutes on each side, until the thighs are cooked through and have developed a nice crust. Broilers tend to vary in terms of strength; if your chicken seems to be burning or cooking too fast, move the rack down a notch or two.
  • Once the chicken has cooked through (internal temperature of 160 degrees F), serve immediately.
  • If you do not have a broiler, cook in a 400 degree oven for 40 minutes, or until cooked through. 

For Boneless Skinless Chicken Breasts

  • In a small bowl, combine smoked paprika, garlic salt, and 3 tbsp olive oil to create a smooth paste.
  • Place a large piece of plastic wrap on a cutting board. Place your chicken breasts on top of the plastic wrap, with a few inches of space in between each breast (if making 2 lbs. of chicken breasts you will probably end up with four breasts; I only cooked two breasts for this demo). Place another layer of plastic wrap on top of the breasts.
  • Use a mallet to gently pound out the chicken breasts till they are an even thickness all the way across and about 1 1/2 times their original size. This will allow the breasts to cook more evenly under the broiler.
  • Paint each breast on both sides with a thin, even layer of the smoked paprika paste. Let the breasts stand for 20 minutes to allow the flavor to infuse the meat.
  • Place the rack at least four inches below your broiler and preheat the broiler. Place the chicken breasts on a foil lined baking sheet. 
  • Place the chicken under the broiler and let it broil for about 7 minutes till a crust begins to form around the edges. If your chicken seems to be burning or cooking too fast, move the rack down a notch or two.
  • Flip the breasts with a pair of tongs. If the breasts appear to be dry after you turn them, baste them with a little olive oil. Let them cook under the broiler for another 5-7 minutes, until cooked through (internal temperature of 160 degrees F).
  • Let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat before serving. 
  • Again, if you don't have a broiler, simply cook in a 400 degree oven for 40 minutes or until cooked through. (Internal temp of 160 degrees F)

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