Friday, April 8, 2016

Honey Mustard Chicken Marinade

This is a recipe that I found online some time ago and adapted. It's the perfect mix of savory and sweet, plus it's easy to make in the morning and then throw on the grill when you get home. 

Ingredients
  • 10-15 skinless chicken thighs (depending on how much leftovers you want)
  • 1/4 cup of extra virgin olive oil or coconut oil
  • 1/3 cup organic Dijon mustard
  • 2 tablespoons of organic honey
  • 1 teaspoon of ground ginger
  • 1/2 teaspoon organic sea salt
  • Place chicken thighs in a medium sized bowl. Place all of the marinade ingredients in a bowl and mix with a spoon until well combined. Pour marinade over chicken thighs and mix until all chicken is well coated. Place glad wrap or foil over the bowl and marinate in fridge for at least one hour. The longer you marinate the more delicious.


    When you're ready to cook, this is great on the grill! 
    Or you can place the chicken on a foil-lined tray and pop it in the oven for approximately 40 minutes at 400 degrees! 


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