Did this little number a couple days ago, and it really gets the blood flowing! Because miss thing wasn't having her normal nap, she got to tag along in the jogging stroller which always makes her pass out.
Give this one a try! It's great for those who don't have access to a lot of gym equipment. All you need is a wall ball, and something to throw it at! (We use the side of our house when we do wall balls)
For a demonstration of how to perform wall balls, check out the link below:
4 Rounds For Time of:
800m run
50 wall balls
Ends up being a total of two miles and 200 wall balls! I completed this one in about 35 minutes, but I'm sure I could've gone faster if I didn't have the extra resistance of the stroller.
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