This was a quick & dirty workout today. The shorter the workout, the higher the intensity, and my lungs were definitely on fire! For those who don't know, HSPU stands for handstand push ups, and the numbers next to the box jumps are the RX box height for men and women. 24" for men and 20" for women. All of these movements can be scaled to fit literally anyone's ability. My goal was to finish in under 10 minutes, and I came pretty close. Haven't done RX pull ups or handstand push ups since before I was pregnant, so I'm super proud of how I did today!
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